Learn at your
own pace.
Deepen your practice between retreats. Our growing library of master classes brings the Soul Sojourn curriculum to wherever you are.
Five pillars of
the curriculum.
Breathwork
Nervous System Reset
Somatic Awareness
Mindfulness
Conscious Living
Flow From Home | 60-Minute Live Yoga & Wellness Class on Zoom
Skip the commute and unroll your mat wherever you are — Flow From Home brings a live, guided wellness session straight to your screen, designed to meet you exactly where you are that day.
- One focus per session — chosen by you through a pre-class poll shared via email or group chat
- Rotating practices including Vinyasa, Yin Yoga, Pilates, and Restorative Yoga
- Mindful modalities like Sound Healing, Yoga Nidra, and Meditation woven throughout the schedule
- No studio needed — just a mat, comfortable clothes, and a quiet corner of your home
- Community-led — your vote shapes every class, making each session truly yours
YOUR WELLNESS GUIDE
Tina is a yoga and wellness instructor, retreat facilitator, and forest therapy guide-in-training with over 765 hours of training across a range of disciplines — bringing both depth and breadth to her teaching.
Vinyasa Yoga (200 hrs) — A dynamic, breath-led practice that links movement and mindfulness. Tina’s Vinyasa training grounds her in the foundations of alignment, sequencing, and the art of creating flow that is both accessible and transformative
Yin Yoga (225 hrs) — A slow, meditative practice targeting the deeper connective tissues of the body. This training deepened Tina’s understanding of stillness as an active healing tool — holding space for release at a cellular level.
Meditation (250 hrs) — Spanning a range of techniques and traditions, this training forms the philosophical backbone of Tina’s teaching. Combined with her Vipassana practice since 2014, meditation is not just what she teaches — it is how she lives.
Yoga Nidra (20 hrs) — Known as yogic sleep, Yoga Nidra guides practitioners into the threshold between waking and sleeping — the theta state where deep restoration and subconscious reprogramming naturally occur.
Rest & Restorative (20 hrs) — Focused on the therapeutic power of supported, passive postures, this training reflects Tina’s core mission: to reframe rest as medicine and teach people how to truly receive it.
Pilates (50 hrs) — Rooted in core strength, postural alignment, and mindful movement, Tina’s Pilates training adds a somatic, body-intelligent layer to her overall approach to wellness.
Crystal Bowl Sound Healing (Certified) — Using the resonant frequencies of crystal singing bowls, sound healing works on a vibrational level to calm the nervous system, shift brainwave states, and support deep inner stillness. Tina is certified in this practice and weaves it throughout her offerings.